Lifestyle
Both plans involve making changes like adding exercise and changing the food you eat.
Food Adjustments
While Keto requires elimination of carbs, LowCal relies on controlling portion sizes.
Recommendations
To be successful, you’ll need to track your food intake daily.
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How You Lose Fat
Both ways are effective—which is right for you?
QuickFresh Approach
Regardless of which plan you choose, the QuickFresh approach always involves helping you form healthy habits that last a lifetime.
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