• Faster Weight Loss

    Faster Weight Loss

    The ketogenic process is proven to result in faster, higher, and more sustained weight loss.

  • Stay Full Longer

    Stay Full Longer

    The increased protein and fat amount in a keto diet keep your body feeling full for longer.

  • Increased Energy

    Increased Energy

    Feel more energized and productive with a meal plan that fuels your body all day, every day.

What Does It Mean To Eat Keto?

Ketogenic meals contain roughly 60% of their calories as fat, 20% of their calories as protein, and 10% or less of their calories as carbohydrates. Eating meals with this specific combination of macronutrients (fat, protein, and carbohydrate) allows your body to more easily remain in ketosis and lose weight.

A Keto Diet and Weight Loss

Emphasizing fat in the diet, allowing moderate intake of protein, and reducing carbohydrates allows the body to produce ketones—a form of energy—from burning stored fat for fuel. In this ketogenic state, your body shifts to utilizing fat stores to fuel you through the day and you begin to experience weight loss. The key to success on a ketogenic diet is to maintain the right mix of macronutrients in the food you eat. QuickFresh’s Keto meals have been developed with nutritionists to ensure you’re getting the right macros to fuel your body, maintain a ketogenic state, and help you lose weight.

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Jumpstart Your Keto Transformation

Ditch the keto meal planning, shopping, and hours of cooking for our FreshStart program. This seven-day, all-inclusive program gives you restaurant-quality keto entrées delivered to your door as well as free coaching to help you stay motivated and reaching your goals.

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Your Coach for Keto Success

We know it can be hard to stay motivated. That’s why our Success Coaches are always in your corner—ready to cheer you on and give you the tools and personalized support you need to reach your goals.

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