What is Keto?
On the Keto plan, you'll decrease your daily carbohydrate intake and increase the amount of fat you consume.
Calories From Fat
Calories From Protein
Calories From Carbs
= Calories From Fat
= Calories From Protein
= Calories From Carbs
How It Works
Decreasing how many carbohydrates you are eating enables fat loss.
Decrease Carbs
Your body typically uses carbs for energy.
Burn Fat
Without carbs, your body starts burning fat for energy instead.
Increased Energy
You’ll feel energized because of how efficiently your body is burning fat.
Lose Weight
As your excess fat stores are burned, you’ll lose weight fast.
On Keto, Net Carbs Are Key
What are net Carbs? Limiting net carb intake keeps your body in ketosis, or fat-burning mode.
Total Carbs - Dietary Fiber =
Net Carbs
Example: 15 Total Carbs - 10 Dietary Fiber = 5 Net Carbs
Your Health Coach can determine the right number of net carbs for your goals.
Need Help Deciding?
Our Meal Quiz Can Help!
Take our short quiz and we'll pair you with the perfect bundle to help you achieve your goals.
Take the QuizWhy Keto?
Increased Energy
The nutrients from Keto fuel your body all day, every day.
Stay Full Longer
The increased protein and fat in a Keto diet keep your body full for longer.
Faster Weight Loss
The ketogenic process results in faster, higher, more sustained weight loss.
QuickFresh Solves Keto
Balanced Macros
QuickFresh Keto meals are designed with both nutrition and taste in mind.
No Meal Prep
Don't spend countless hours prepping Keto-friendly meals. Let us do it for you.
Easy & Convenient
With QuickFresh, eating Keto becomes second nature.
Want To Learn More About Keto?
This article goes into more depth about the science of how Keto affects your body.
Learn More About KetoWhat Foods Can I Eat?
Though Keto can seem restrictive, there are a variety of food options available to you.
Success Stories
Need Help Deciding?
Try the Meal Quiz!
Answer a few questions to find the perfect meal match for your goals.