What is Keto?
On the Keto plan, you'll decrease your daily carbohydrate intake and increase the amount of fat you consume.
Calories From Fat
Calories From Protein
Calories From Carbs
= Calories From Fat
= Calories From Protein
= Calories From Carbs
How It Works
Decreasing how many carbohydrates you are eating enables fat loss.
Your body typically uses carbs for energy.
Without carbs, your body starts burning fat for energy instead.
You’ll feel energized because of how efficiently your body is burning fat.
As your excess fat stores are burned, you’ll lose weight fast.
On Keto, Net Carbs Are Key
What are net Carbs? Limiting net carb intake keeps your body in ketosis, or fat-burning mode.
Total Carbs - Dietary Fiber =
Example: 15 Total Carbs - 10 Dietary Fiber = 5 Net Carbs
Your Health Coach can determine the right number of net carbs for your goals.
The nutrients from Keto fuel your body all day, every day.
Stay Full Longer
The increased protein and fat in a Keto diet keep your body full for longer.
Faster Weight Loss
The ketogenic process results in faster, higher, more sustained weight loss.
QuickFresh Solves Keto
QuickFresh Keto meals are designed with both nutrition and taste in mind.
No Meal Prep
Don't spend countless hours prepping Keto-friendly meals. Let us do it for you.
Easy & Convenient
With QuickFresh, eating Keto becomes second nature.
What Foods Can I Eat?
Though Keto can seem restrictive, there are a variety of food options available to you.