Instagram:

@coachnat_slc

Favorite treat:

Potato Skins with lots of sour cream

Strange Habit:

I crack EVERYTHING - fingers, toes, neck, hips, knees, ankles - EVERYTHING.

Nighttime Routine:

All the mom duties, then getting my gym clothes ready for the morning, brush teeth, braid hair, lights out.

Piece of Advice:

“Your smallest body will never weigh the same as your strongest body. Similarly, you cannot build your strongest self out of a weak mindset. Eventually you’re going to have to choose between building yourself and shrinking.”

Walk Out Track

Instagram:

@coach_corinne_bento

Favorite treat:

GrassHopper shake (oreo & mint) .. I also LOVE coffee

Strange Habit:

Stretching in strange places (namely, pulling my leg over my head whenever my hips feel tight) and trying to be discrete about it

Nighttime Routine:

Shower, set out next day’s outfit, chamomile tea, and Mumford and Sons

Piece of Advice:

“Movement is a celebration!” And “Every action you take is a vote for the kind of person you wish to become” -James Clear

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Instagram:

@fit_like_chris

Favorite treat:

Baked goods are for the weak minded, Ice Cream is of the GODS! Especially with Peanut Butter

Strange Habit:

Only strange to those unfamiliar with it….I like to, usually 1x-2x a month, drive around and pretend that I am some sort of Country Star, or Rock Star, and I pretty much go through an entire concert, and yes in case you are wondering, it is always sold out! Another habit is spending absurd amounts of time programming workouts and Flag Football Plays because let’s be honest, there is no offseason.

Nighttime Routine:

Read/pray/talk with my boys, clean up, shower, brush teeth, drink 16 oz of water, get clothes ready for next mornings workout, prep pre workout drink for next morning, take vitamins, spend time with my wife, then either work, read, listen to audiobook/podcast, and then spend 30-60 min programming the next days workout, to do lists, and anything else I can write or create a list for.

Piece of Advice:

"Growth hurts. If you are hurting, there is nothing wrong with you, you will be better because of the pain. Now go help alleviate someone else’s pain."

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Instagram:

@caitlinhhansen

Favorite Treat:

Banana chips

Strange Habit:

I have a thing with rubbing soft fabrics…haha

Nighttime Routine:

Supplements, prep for tomorrow, put my phone away, read a book. (My morning routine is the most important for my success).

Piece of Advice:

"Consistency breeds success. Show up. Every day. Move your body, meditate, eat nutritious foods…it will look different everyday, but DO SOMETHING."

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Instagram:

@fit_like_chris

Favorite treat:

Ice Cream, Donuts, Waffles, Pancakes or French toast

Strange Habit:

I don’t think it’s strange but I like to train to 90s R&B (keeping it sexy)

Nighttime Routine:

Eat, Shower and Watch a Podcast(yes watch on YouTube) or Watch hoops/football

Piece of Advice:

"Discipline > Motivation; Do Simple Better"

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Instagram:

@chelsi.wood

Favorite Treat:

Chocolate covered cinnamon bears

Strange Habit:

I pray before every class I teach:pray::skin-tone-4:

Nighttime Routine:

workout, protein drink, shower, floss, brush teeth (review my gratitudes while I brush), lay out workout clothes for next day, supplements, review the next day’s schedule, pray/meditate, read

Piece of Advice:

"We are the average of the 5 people we spend the most time with. To change your life, you have to change your sphere of influence. We don’t fail at our goals, we fail at our systems. So if you feel stuck, change your habits. Progress is progress. You’re never failing, you’re always learning. Keep chasing that 1% improvement and never quit!"

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