(Initial video call & 6 weekly calls)
Along with an initial video call, your health coach will check in with you weekly to see how you are doing on your journey. Our certified health coaches* will be with you every step of the way for 6 weeks, encouraging you, answering questions, and addressing any hiccups that may arise as you move toward healthier living. Health is never just one thing and your coach will help you navigate how to reach your goals.
In your initial video call, your coach will walk you through a variety of topics. These include exploring your current health, where you want to be, and any obstacles that are standing in your way to reaching those results. You will then devise a plan to lessen these obstacles and hit your goals once and for all!
Proper nutrition is different for everybody and is directly impacted by your health goals, whether that be leaning out, bulking up, losing a few pounds, or just feeling better in your day-to-day. The consultation includes a nutrition breakdown unique to YOU so you understand exactly what you should be eating for optimal results.Invest in Your Health Now
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*DISCLAIMER: QuickFresh Health Coaches are not doctors or registered dietitians. The contents of a health consultation and any subsequent emails should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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